Time for my POST WORKOUT… SHAKE & SHOWER! Rebuild: Strength and leche! Lol! Ps, I keep two 12 oz. bottles of ALOE water at the side of my bed to drink through the night… Yep I wake up thirsty… for water, not for DEEZ… Uh, I’m not even gonna finish this statement! GN! ✌️😜

Time for my POST WORKOUT… SHAKE & SHOWER! Rebuild: Strength and leche! Lol! Ps, I keep two 12 oz. bottles of ALOE water at the side of my bed to drink through the night… Yep I wake up thirsty… for water, not for DEEZ… Uh, I’m not even gonna finish this statement! GN! ✌️😜

0 notes

Round 1 was earlier this afternoon, killed Core/Cardio… Now I just committed a 187 during Round 2!, Chest/Delts/Triceps! Had my Prepare & Liftoff before, and worked out in negatives… 


Don’t know what any of this is? 😏! Email me!!!
JSUN365@OUTLOOK.COM (at 24 Hour Fitness - Town & Country Miami Shaq, FL)

Round 1 was earlier this afternoon, killed Core/Cardio… Now I just committed a 187 during Round 2!, Chest/Delts/Triceps! Had my Prepare & Liftoff before, and worked out in negatives…


Don’t know what any of this is? 😏! Email me!!!
JSUN365@OUTLOOK.COM (at 24 Hour Fitness - Town & Country Miami Shaq, FL)

0 notes

Buddy came to me and said, “Bro, your dedicated!”, I replied “YEZZER!”… He proceeded with “Can I take a pic to show my buddies man, it’ll motivate them.”


You know I said of course! Anything to help someone get their BEASTMODE on… Ok, back to the 187 I’m commiting in this gym tonight!

Buddy came to me and said, “Bro, your dedicated!”, I replied “YEZZER!”… He proceeded with “Can I take a pic to show my buddies man, it’ll motivate them.”


You know I said of course! Anything to help someone get their BEASTMODE on… Ok, back to the 187 I’m commiting in this gym tonight!

0 notes

SHOUTOUT TO MY CANADIAN CONNECT!!! @alanalazanik!!! Finally got her HERBALIFE products in! Now she can add these to the plan I’ve sent her and really get to work!!! Weightloss results to be in shortly, I’m sure by the end of this week she’ll notice a difference! Congrats Alanah! Both you and @undertheseasarah are gonna be super hot and ready for ur Asian Exploration trip!!! 👏😉👍!

SHOUTOUT TO MY CANADIAN CONNECT!!! @alanalazanik!!! Finally got her HERBALIFE products in! Now she can add these to the plan I’ve sent her and really get to work!!! Weightloss results to be in shortly, I’m sure by the end of this week she’ll notice a difference! Congrats Alanah! Both you and @undertheseasarah are gonna be super hot and ready for ur Asian Exploration trip!!! 👏😉👍!

0 notes

Who’s ready to be a 365FIT Athlete?! I’m building a team of world wide motivated and health conscious members! WEIGHT AND SHAPE DO NOT MATTER!!! You just have to be motivated, want to better yourself and others, and be over the age of 14! 


All serious inquiries, email me:
JSUN365@OUTLOOK.COM

Who’s ready to be a 365FIT Athlete?! I’m building a team of world wide motivated and health conscious members! WEIGHT AND SHAPE DO NOT MATTER!!! You just have to be motivated, want to better yourself and others, and be over the age of 14!


All serious inquiries, email me:
JSUN365@OUTLOOK.COM

0 notes

ThrowbackTuesday?!?! Lol… When I got back from TX, fighting and playing Semi-Pro football… I thought I was in shape then, ha! I may get back in the cage! I feel & look so much better now… Ps, I miss my hair… Soon, soon!

ThrowbackTuesday?!?! Lol… When I got back from TX, fighting and playing Semi-Pro football… I thought I was in shape then, ha! I may get back in the cage! I feel & look so much better now… Ps, I miss my hair… Soon, soon!

3 notes

afresherowtlook:

Trust.

(Source: wenchyfloozymoo, via l0rdfapulous)

35,682 notes

yeahitswilly:

tardnv:

suprchnk:

suprchnk:

stunt

"brother thomas, i know you gon be at the church barbecue at 4:30!"

"damn Sister Tammy, that easter dress clinging."

"I know you niggas can’t afford this easter suit…don’t worry"

yeahitswilly:

tardnv:

suprchnk:

suprchnk:

stunt

"brother thomas, i know you gon be at the church barbecue at 4:30!"

"damn Sister Tammy, that easter dress clinging."

"I know you niggas can’t afford this easter suit…don’t worry"

(via l0rdfapulous)

2,234 notes

thxrd-eye:

SZA BABY

thxrd-eye:

SZA BABY

(via l0rdfapulous)

501 notes

majtography:

regalasfuck:

mnoei:

ohitsliyah:

sileron-evol:

0hmedusa:

toxxiczombie:

wavylord:

dixiepixie69:

lil-chingona:

Finally it’s back

I just cried

so done

one of my old friend went out with this kid, & last year I saw him at a store he looks way different now this video is so old lol

When you flashback to who showed you this like 7 years ago.

LMFAOOOOOOOO I LITERALLY JUST FUCKING DIED.

OMG ITSS BACKKKKKKK 😂😂😂😂

forever reblogging this.

why this nigga broke into creole :[[[[[

This child will always be reblogged on my blog for his awesome foolery.

Ayician! Sak Passé, fam!

(Source: idegi, via l0rdfapulous)

414,227 notes

(Source: scarerants, via l0rdfapulous)

119,421 notes

amerikkkanpie:

Me when she think I’m done with her

(Source: posthawk, via l0rdfapulous)

14,949 notes

thecaptains-steaz:

nevermindme14:

if you can do this to me and get away with it while holding a dinner conversation then we’re getting married.

this is like … one of my things… to do this to a girl… oomf.. its so hot


Man I miss HS! Lol

thecaptains-steaz:

nevermindme14:

if you can do this to me and get away with it while holding a dinner conversation then we’re getting married.

this is like … one of my things… to do this to a girl… oomf.. its so hot

Man I miss HS! Lol

(Source: platonic-relationship, via l0rdfapulous)

397,768 notes

lookinthroughthewindows:

dripping-adorableness:

vice-city-public-relations-guy:

sugashane:

eltigrechico:

goldengrime:

triplegoddesss:

Kanye West on Jimmy Kimmel Live!

i can’t believe they called this a rant. Kanye West just put my evolution as person in words. i’ve been saying this for years.

in all honestly as much as I like to dump on Kanye I’ll admit that reading this it makes a lot more sense than it sounded on TV.

I’m telling y’all, Kanye is a genius. He knows exactly what he’s doing. 

He’s actually pretty remarkable. He has suffered from acute depression in the past. His story could potentially save lives. 

^^^

Pay close attention to the things they call rant. They don’t want you to hear it. 

(Source: michaelcorleone, via l0rdfapulous)

87,192 notes

wavy-florida:

💯

wavy-florida:

💯

(Source: thisizlif3, via l0rdfapulous)

1,006 notes